Weight Watchers Weigh-In
Original Weight: 314.8
Previous Weight: 243.0 (Nov 7)
Goal Weight: 169.0
Nov 14: 242.4 (-0.6)
Nov 21: 241.5 (-0.9)
Nov 28: 243.5 (+2.0)
Dec 5: 245.5 (+2.0)
Dec 12: 243.4 (-2.1)
Change (since Oct 10): +0.4 pounds
Total Loss (since Nov 2012): -71.4 pounds
Total Loss since May 2012: -78.8 pounds
Total Loss since Nov 2005: -93.0 pounds
Pounds to Lose: 74.4
SP Weigh-In (at home scale)
Previous Weight: 241.0 (Nov 7)
Current Weight: 240.6 (Dec 12)
Change: -0.4 pounds
Ok, so here is the second part of my update - for Nov-Dec. It started out so well and then I had my office Christmas party and I also went out for my (soon to be) sister-in-law's birthday.
I am back on track and saw a nice loss this past Saturday at my WW meeting.
Also - WW started their new program. Now they look at the calories, saturated fat, sugars, and protein to determine the (now called) Smart Points of a food.
This has actually re-energized me and made me really look at some of my food choices.
I have stopped grabbing a candy or two out of the dish at reception everyday. I have increased my fruits and veggies, and stopped having a granola bar for my morning snack. I am working on drinking more water all throughout the day and am not adding milk to my tea. I increased my protein, especially at breakfast and lunch.
Most important I stopped binge eating on Saturdays because "I had already weighed in" and "it doesn't count/will just be a part of my weekly extra points".
I still had treats on Saturday - they were just smarter choices and smaller portions.
I am very excited about the new program (even if they are having technological issues on the app and website). It really does make me think before I just have that bite, lick or taste.
Now I just need to develop some plans and solutions for Christmas. I do not want to gain 5 to 10 pounds and spend the first part of 2016 working to get back to my pre-holiday weight.